men's yoga |
YOGA STARTER
Are you a beginner who would like to enter the yoga world in Zurich, but are unsure whether it will work for you? I will prepare you for what to expect in a yoga class.
Be it that you simply want to get a brief overview in a private setting of what to expect when you attend an open yoga class. I will familiarize you with the execution and effects of the most common yoga postures. I will give you an introduction to how to move in a yoga studio, explain the background, etiquette and sequence of events.
If you are not sure whether yoga works with your physical requirements, we will take a closer look at them. We will examine which yoga postures require caution, support or modification. At the same time, we determine which postures are particularly important for you in order to bring you into physical balance.
Package 1: Yoga Starter
90 minutes individual lesson
– Execution and effect of the most common yoga postures
– Introduction to dealings in a yoga studio: background, etiquette and sequence of events
180 CHF
Package 2: Yoga Starter + Trial subscription*
90 minutes individual lesson
– Execution and effect of the most common yoga postures
– Introduction to dealings in a yoga studio: background, etiquette and sequence of events
+ 3 x 90 minute group lessons of your choice. Das Yoga Haus Zurich / valid for 1 month
250 CHF
*Only possible if you are not yet a customer of Das Yoga Haus.
2 x 90 minutes individual lessons
– Execution and effect of the most common yoga postures
– Introduction to dealings in a yoga studio: background, etiquette and sequence of events
– Teaching a simple but effective sequence of asanas, pranayama and meditation that you can do regardless of teachers and video instructions, times and places.
+ Manual that you can use as a guide when you then practice on your own
350 CHF
2 x 90 minutes individual lessons
– Execution and effect of the most common yoga postures
– Introduction to dealings in a yoga studio: background, etiquette and sequence of events
– Teaching a simple but effective sequence of asanas, pranayama and meditation that you can do regardless of teachers and video instructions, times and places.
+ Manual that you can use as a guide when you then practice on your own
+ 3 x 90 minute group lessons of your choice. Das Yoga Haus Zurich / valid for 1 month
420 CHF
*Only possible if you are not yet a customer of Das Yoga Haus.
Unless otherwise agreed, the lessons take place in the rooms of Das Yoga Haus Zurich. Lessons can also take place in other locations: at your home, at your office or outside. My travel expenses are included in the Zurich city area.
Would you like to come as a couple?
The second person gets a 50% discount.
Would you like to give away entry into the yoga world?
I'll send you an entry ticket.
In recent years I have often been asked for a voucher or something similar. Something the gift giver can give to the recipient alongside the announcement. That’s why I designed this ticket to the yoga world for this purpose. Please let me know if you would like the yoga lesson to be a gift. As soon as I have your address, you will receive the card in the mail. The QR code makes it possible for the recipient to contact me without much effort.