MEN'S YOGA
Yoga helps you.
I help integrate yoga into your life.
I know that feeling: At some point, I realized I used to be more flexible—physically, but also mentally. Yoga helped me.
For the past eight years, I’ve been teaching what I’ve learned—and nothing more. No yoga folklore. No religion. No mantras.
You don’t have to be flexible and deeply relaxed to practice yoga; you will become flexible and deeply relaxed through it. I’ll show you the appropriate techniques and help you integrate them into your daily life.
Men often possess more strength but less flexibility. Designed specifically for men, my courses are tailored to your physical capabilities and athletic experience to enhance your mobility and inner balance.
The asana practice is complemented by concentration and relaxation exercises that improve your ability to cope with the challenges of everyday life.
YOGA STARTER
Would you like to start doing yoga but are unsure whether it will work for you?
YOGA STARTER prepares you for what to expect in a yoga class.
PRIVATE LESSONS
Do you want the best practice for you?
My PRIVATE LESSONS will help you implement your ideas in the most effective way. Or your money back.
GROUP LESSONS
Monday 7:45–9:00 PM Men's Yoga
Friday 6:30–7:45 PM Hatha Flow for everyone
Saturday 9:00–10:15 AM Hatha Flow for everyone
Studio 201
Hohlstrasse 201, 8004 Zürich
Single lesson: CHF 38, 5-lesson subscription: CHF 180 (valid for 2 months), 10-lesson subscription: CHF 340 (valid for 4 months).
Payment can be made on-site in cash or with Twint. Please arrive ten minutes before the lesson so we can prepare and start on time.
Please bring comfortable clothing; everything else will be provided on-site. It’s harder to practice yoga on a full stomach, so it’s best not to eat anything two hours before the class.